Acne for everyone is a very troubling thing, not only affects the appearance level, but also easy to cause great damage to the skin.
So what can you do to prevent acne?
1, clean up the skin clean up is the first step to want acne to become good, clean up insufficient is also one of the reasons for acne growth, so choose makeup removal products do not choose too much vegetable oil such as makeup cream, makeup removal oil, etc.
Carbohydrate or soap-based ingredients are currently available on the market.
Soap-based ingredient cleanser selection should have the ability to have a good ability to hydrate the cleanser.
Must not use pure cotton towel wipe face, shower room wet and cold cotton towel will appear many germs, you can use face towel wipe face.
2, minimize or do not make up if it is not necessary to do not make up, usually apply can choose 1-2 degrees whiter than their own skin, choose fresh oil control cream.
Sunscreen is very important during acne.
3, do not squeeze or touch the face our hands usually touch a lot of bacteria, in the acne period must not touch the face or squeeze acne, serious words will lead to the face scar uneven.
4, food collocation should pay attention to sugar is a cause of acne.
Be sure to cut off sugar if you have acne.
In addition, irregular diet will also cause damage to the skin, eat more well-fed, fresh fruits and vegetables, acne is good.
5, often stay up late and fitness exercise often stay up late is also one of the main culprits of acne growth, often stay up late to cause plant oil metabolism.
Therefore, I need to sleep at 10 p.m.
Exercise at least 30 minutes a day, it is good for all levels of skin.
