As we age, our skin is gradually aging. Besides using skin care products, what other ways can we fight aging?
If you want to delay the aging of our body, keep healthy, but also from the usual start bit by bit.
Try to do the following aspects, it is possible to really slow down the aging and prevent disease.
Change cooking methods: Adopt cooking methods that reduce the generation of possible carcinogens, such as steaming, boiling, stewing and blanching.
Eat fresh vegetables and fruit more appropriately: the effect that adsorption may cause carcinogens and reduce its activity.
Cut out unnecessary added sugars: Just because your body needs glucose doesn’t mean you have to consume it.
From this point of view, “sugar withdrawal” can not be said to be completely useless.
We can cut out added sugars, such as table sugar, granulated sugar, and white sugar.
In addition, get healthy carbs by consuming complex carbohydrates, such as tubers, peas, fresh vegetables and fruits.
At the same time, with a reasonable proportion of protein and fat intake.
Appropriate exercise and regular work and rest: reduce staying up late, go to bed early and get up early, exercise moderately, through exercise effectively and quickly consume excess sugar, maintain the balance of sugar in the body.
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