The winter climate is dry, a little attention will lead to dry skin wrinkles, it takes a long time to recover, we in addition to use, can also choose the following kinds of food, for the supplement of skin moisture also has a good effect.
Oats in winter can protect your skin. Oats are rich in nutrition. Eating oats in winter can help your skin.
Oats are also rich. Eating oats in winter can promote gastrointestinal peristalsis, timely discharge of toxins in the body, and gastrointestinal health can also avoid various problems in the skin. Therefore, oats are good skin care food.
Orange orange contains a lot of vitamin c, vitamin is known to all is a kind of water-soluble vitamins, can protect cells from happening, let free radicals damage, it also can promote collagen formation, collagen skin need support, can appear otherwise skin aging, and other skin problems, so winter eat oranges is also a good choice.
Carrots Carrots are rich in vitamins, pectin, the vitamin in carrots can moisturize the skin, it is known as “skin food”, and pectin substances can be combined with mercury, discharge harmful components in the body, make the skin look more rosy and delicate.
Sweet potato sweet potato vitamin C is very rich, and vitamin a is close to the content of carrots, often eat sweet potato can reduce cholesterol, reduce subcutaneous fat, tonify Qi, spleen and stomach, thereby contributing to skin care and beauty, winter people can eat the right amount of sweet potato benefits.
Yam yam has the effect of moisturizing the skin, let rough skin become more smooth, yam has and strong effect, its mucin and various components, can promote cell activity, improve metabolism.
Potato can improve digestion and relieve the rough skin caused by constipation.
Cucumber Cucumber is rich in vitamins and silica, especially vitamin A and vitamin C can repair skin cells, make skin smoother and avoid damage, while silica can increase skin elasticity and make skin healthy.
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