In the cold and dry winter, our eyes will be extremely sensitive, coupled with the frequent use of electronic products, dry has been the first feeling of people.
Now let’s look at some small ways to protect our eyes.
01 eye care for the protection of the eye, the essence is absolutely indispensable, they can form a layer of protective film on the skin around the eye, block the autumn dry climate and strong wind and sand, resist the direct intense ultraviolet irradiation, and then reduce the rapid evaporation of eye moisture.
02 Eyeballs gaze at electronic products for a long time, stay up late, will inhibit the secretion of lacrimal glands, block the eye blood circulation, it is easy to appear dry and discomfort.
For a long time to the computer office workers, timely activities, overlooking the distance or closed eyes are a good way to relieve eye fatigue.
You can also use a humidifier indoors to increase the humidity of the air.
If you have severe dry eye symptoms, you should go to the hospital in time to see a doctor. According to the doctor’s advice, you should use some medicine to treat and relieve dry eye, such as artificial tears, or some dry eye treatment.
03 Refuse to use the bad habit of work and rest, can effectively relieve eye fatigue.
Improper air conditioning outlet, often hot compress eyes, consciously increase the number of blinks and so on, will effectively improve the situation of visual fatigue.
In addition, long-term wear of contact lenses or contact lenses will lead to water loss on the surface of the eyeball, causing discomfort such as dry eyes and astringent eyes, so long-term wear is not recommended.
In order to block sand, we can also choose dustproof glasses, such as, not only can prevent sand, but also can prevent ultraviolet damage.
Besides work and study, you can also do some eye exercises, which can promote the blood circulation of the eye, not only facilitate the discharge of eye secretions, but also have a good regulating effect on the eye.
Our eyes are exposed in the cold weather, a lot of eye diseases will be especially in the cold period of disease hair, to pay attention to, develop good eye protection habits, reasonable use of eyes, avoid the situation of myopia deepened in winter.
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