Chemical skin care of course than food skin care more healthy and lasting, eat the following vegetables can let your skin to maintain water tender elasticity ~1, KELP KELP belongs to strong alkaline food, the whole function of the human body has a good effect.
Although can not directly work on the skin, but physical health is the basic guarantee of skin health.
2, white radish traditional Chinese medicine believes that white radish can “benefit the five viscera, whitening muscles”.
White radish has this function because it is rich in vitamin C.
Vitamin C is agent, can restrain melanin synthesis, prevent adipose oxidation, prevent lipofuscin deposition.
Accordingly, often eat white radish can make the skin white and delicate.
3, Carrots Carrots are known as “skin food”, can moisturize the skin.
Additional, CARROT CONTAINS RICH PECTIN MATERIAL, CAN COMBINE WITH MERCURY, MAKE THE HARMFUL COMPONENT IN HUMAN BODY IS ABLE TO EXCLUDE, SKIN LOOKS MORE DELICATE RUDDY.
4, mushroom mushroom nutrition, rich in protein and vitamins, low fat, no cholesterol.
Edible MUSHROOM CAN MAKE FEMALE ESTROGEN SECRETION more exuberant, can prevent old fight decline, make skin gorgeous.
5, lotus root Lotus root is rich in vitamin C and minerals, has the effect of medicine, its hemostatic effect is more well-known.
Recently it has been proved that lotus root is good for the heart, can be controlled to promote metabolism, prevent skin rough effect.
6, broccoli contains protein, sugar, fat, vitamins and carrots, nutritional ingredients in the same vegetables, known as the “crown of vegetables”.
Broccoli enhances the skin’s ability to resist damage and helps maintain skin elasticity.
7, tomatoes tomatoes contain carotene and lycopene, help to smooth wrinkles, make the skin tender and smooth.
Often eat tomatoes also not easy to appear dark circles, and not easy to sunburn.
8, cucumber cucumber is a kind of pure natural, the benefits of the skin naturally do not need to say more, external application can not only skin, but also can play a very good role, but eat cucumber is more than beauty so simple, as we all know, cucumber has a good weight loss effect, often eat cucumber both beauty and weight loss.
9, pumpkin vitamin C has a better whitening effect, and vitamin containing food more, the first push pumpkin, mainly because other foods contain a lot of vitamins will be lost after heating, and pumpkin vitamins will not be lost because of heating, so want to achieve whitening effect, you can eat more.
In addition, pumpkin is rich in vitamin E, which can maintain skin elasticity and prevent aging.
10, Asparagus is rich in selenium, can prevent and cure a variety of diseases related to excessive oxidation of fat, make the skin fine and smooth, white and moving.
Now vegetables are indispensable food in life, eating vegetables can not only replenish the energy needed by the body, but also play a beauty effect.
If you want to have delicate and shiny skin, it is recommended to eat more of these vegetables, after a period of time will be found to have a good skin care effect, and a lot of benefits to the body.
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