Oxidants are substances that block the harmful effects of oxygen, which can prevent free radicals from damaging the body, so what foods work best?
Various kinds of berries such as acai, cranberry, blueberry, etc., contain vitamin C, anthocyanins, unique antioxidants and a large number of trace elements. In particular, acai berry has the highest antioxidant power among fruits and ranks first in the list of the top 10 antioxidant foods.
Grapes: Grape seeds contain a substance called red wine polyphenols, which also has a good antioxidant effect, and in the process of wine making, the antioxidant capacity of this substance will be increased, so we can eat some grapes or drink some wine in moderation.
Blueberries: Blueberries are rich in anthocyanins, which have the strongest antioxidant capacity. Studies have shown that blueberries are the most antioxidant fruit among more than 40 kinds of vegetables and fruits that are often eaten in our lives. Eating blueberries regularly can play a very good role in delaying aging.
Nuts: nuts kind of food rich in vitamin E, cashews, walnuts, hazelnuts, peanuts, etc.) in addition to the antioxidant function, still can skin tissue, but also because nuts food with high fat, if excessive intake, fat, not only to have those caused by high fat oxidation reaction can also damage the role of the antioxidant vitamin E.
Therefore, dietitians advise people to eat these foods, but in moderation, or too much.
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