The airplane has gradually become a “must have” for ordinary people. How to sleep comfortably on a long flight, and what tips can you use to enjoy flying while in a hurry, experts have the following advice: 1.
Be cautious about “red-eye” flights if you’re physically overwhelmed.
Because of staying up late to take the opportunity to defeat our biological clock, we can use a cup of strong coffee through time to catch the plane, but after a few days, it is not coffee can be slow to come over, and some white-collar directly as soon as he got off the plane into state of intense work, long-term choice “red-eye” travel could accelerate our body’s “subhealth” status.
2.”
It is best to choose comfortable cotton clothing when flying. If you are going directly to work after getting off the plane, you can take your formal clothes with you, but don’t wear them.
3.
Avoid drinking coffee at the airport and drink plenty of water. But drink less water before you fall asleep.
4.
If your carry-on luggage isn’t over the limit, bring a pillow to adjust the comfort of your seat on the plane.
Most people travel in economy class, but small pillows can really transform economy class into business class.
5.
If you’re unlucky enough to encounter the occasional neighbor who refuses to close the window, you can easily avoid many unnecessary arguments by carrying an eye patch.
6.
Find your favorite music ahead of time and put some new music on your mobile device. Listening to music to get you through your flight is the most traditional but best option.
7.
Buy noise-cancelling headphones. If you can, buy noise-cancelling headphones to prevent the sound of crying children around you.
8.
When taking a plane, you should listen to the stewardess and ensure the use of safety belt during the flight. The turbulence on the plane is inevitable. In order not to wake up from the dream you finally entered, listen to the stewardess and wear safety belt.
9.
If you have an illness, check with your doctor before flying to see if your body can handle a long flight.
10.
Airplane seats are generally cramped. Take time to walk up and down the aisle, stretching your arms and pulling your legs, to improve blood flow and prevent clots from clotting your legs.
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