Nowadays, air travel is a common mode of transportation for many people.
But unlike travelling by car, many people feel very uncomfortable when they fly.
Especially in the process of aircraft takeoff and landing, due to the influence of atmospheric pressure and airflow temperature difference, many people will have dizziness, headache, nausea, vomiting, tinnitus, ear swelling and other maladaptive symptoms.
When the plane started to descend, it was like the ears were full.
It feels like water in your ears when you take a shower.
The lower the plane goes, the lower our seats will be.
This feeling of ear swelling is getting stronger and stronger.
Even during the flight, there are still some uncomfortable spots.
Because at high altitude, the air pressure becomes very low, even when the air conditioning system on the plane is pressurized, the air pressure is lower than on the ground and contains less oxygen.
Under such environmental conditions, people easily lose water and suffer from maladaptive symptoms such as dry mouth and dry skin.
Unable to stretch for long periods of time, the feet tend to swell under the pressure and moisture of the body.
In fact, we can successfully deal with the above problems on the plane with a few simple techniques.
If dizziness, nausea and other symptoms occur during takeoff and landing, you can drink some prepared tangerine peel water or eat tangerine peel sugar, because tangerine peel can effectively relieve nausea and vomiting.
When the plane began to descend, the ears were uncomfortable.
We can relieve ear swelling by blowing.
Why can you relieve it by blowing?
The reason is that the plane dropped from thousands to hundreds of meters in just over 20 minutes.
At this time, the outside air pressure increases gradually, so that the tympanic membrane is squeezed inward, the ear is bulging.
During flight, you can avoid dry mouth and dry skin by drinking water, but don’t drink too much water, which can lead to edema of the feet.
If your feet swell during flight, move them.
In fact, in order to avoid flying discomfort, we can cope by controlling the diet in advance.
You can eat some bread, snacks, ramen noodles, yogurt, vegetables, animal liver, fruit, etc., an hour or an hour and a half before your flight.
Different people can choose their favorite food according to their own preferences.
Don’t eat too much.
It’s okay to feel half-full because airplane food produces a lot of gas in the body.
?
On the one hand, a full body will cause the burden of blood circulation, on the other hand, it will cause nausea, vomiting, airsickness and other maladaptive symptoms.
Try to avoid foods that are high in fiber and tend to produce gas.
At 5,000 meters, the gas in the body is more than twice as high as it is at ground level.
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